Tuesday, February 25, 2014

Winter Granola


Today I have a recipe for you that is sure to make your heart happy. For sure. No question.

Ok...maybe I can't guarantee that. (Don't go suing me or something drastic). But it will make your stomach happy. At least it makes mine happy... This is just going downhill now, so let's cut to the chase, shall we? 

I love granola. I eat it almost daily, either on yogurt or with milk (I like to pretend it's cinnamon toast crunch...which is my cereal. You know, that one cereal that you ask for every time you go down the breakfast aisle in the grocery store and every. single. time. (alright, except that one time it went on sale last year) your mom says no and crushes your dreams all over again? You don't? Oh. Well tell that to my mom, please.) I also really don't like plain oatmeal (my student budget wishes I did though) and this is a good way to eat it without the nasty texture that makes me gag. Anyways, this recipe is super simple, and incredibly delicious. 


Winter Granola
Ingredients: 
3 1/2 c. Oatmeal (I prefer large flake oats that I can buy in bulk from the health food store, but any kind will work, really)
1/2 c. Milled or Ground Flax Seed (if you don't want to know it's there, just pulverize the crap out of it and no one has to know)
1/8 c. Wheat Germ (optional)
1 c. Shredded or Flaked Coconut
3/4 c. Almonds - coarsely chopped (or walnuts, pecans, or any nut you like really!) 
1/4 c. Sucanat (or packed brown sugar)
1/3 c. Butter or Coconut Oil (I usually use a combination of the two)
1/4. Raw Honey
1 tsp. Cinnamon
1 1/2 tsp. Vanilla
3/4 c. Dried Cranberries (or raisins; even another dried fruit - optional)


Directions: 
1. Preheat the oven to 350 F.

2. In a large bowl, combine oats, flax, wheat germ, coconut, and nuts. Set aside.

3. In a saucepan, combine sugar, butter/coconut oil, honey, and cinnamon. Bring to a boil and remove from heat after 30 seconds. Stir in vanilla.

4. Pour syrup mixture over oat blend and stir to coat.
5. Spread on a large, shallow baking pan.

6. Bake for 15-20 min. or until beautifully golden, stirring occasionally. Cool.
7. When cool, add cranberries.








* For a treat, I will sometimes add semi-sweet chocolate chips. White chocolate chips are also amazing combined with the cranberries!
**Another variation is to make a maple walnut version by using walnuts and substituting maple syrup for the honey. 
***The recipe makes a lot more than the jar I pictured above. I usually freeze most of it and then keep a mason jar's worth in the cupboard so it stays fresh. I'd say I get about 4 jars, give or take. 

Tuesday, February 18, 2014

No more dryer sheets...

This is my second post about simple, natural laundry solutions. You can read the first one here.

After my high school science teacher taught us how dryer sheets worked, I knew that they were something I wanted to avoid putting on my clothes. I am pretty sure he was doing a lesson on electricity and used it as an example, but of course I forget that part ;). Oddly, I also remember the time he lit a gummy bear on fire and blew it up.  Ahem. I'm sure my camp friends understand...Sarah and Andrew?

Back to the point. Basically, after my teacher explained that the dryer sheets essentially coat our clothes to stop them from clinging together with static and to make them feel softer, with chemicals, I questioned whether I really wanted them on my clothes. I just left it alone however, until I came to university. Then I had to pay for them. Ha! During my first year at school, I just didn't use any because I refused to spend money on a little sheet to fluff my clothes that I would simply throw away afterwards. I eventually heard about dryer balls - made with wool or plastic. After doing some research, I decided that I wanted some wool dryer balls, but they were really expensive (usually around $40) so I put them on my "someday" list in my brain and forgot about it.

But one day, a really random thing happened. I was watching my two cousins and needed to get out of their house for a few hours so some work could be done, and decided that it would be a good idea to take the stroller and walk 45 minutes away. Now before you write me off as completely crazy, I will have you note that I knew coming back would be nap time for the baby. Which meant one of two things - it would go horribly or wonderfully. See? Only half crazy. That's how it works right? As it turned out, they BOTH fell asleep and suddenly I was just walking along with two sleeping kids and an hour and a half to kill. So I decided to check out this unique little shop that sold eco-friendly home decor as I was walking past and right inside the door was a set of four wool dryer balls on sale for something like $17! So I got more excited than I should have, and bought them. And THAT, my friends, is how I became the proud owner of wool dryer balls. Because you all wanted a 3 paragraph spiel on that right?

Anyways, I'm just here to tell you that a great natural alternative to dryer sheets is to use dryer balls.

I have these ones


Allow me to explain...
Dryer balls are energy efficient and cost saving. They decrease drying time by about 40%. How? The balls get tossed around with the clothes in the dryer, allowing for better air circulation and resulting in faster drying time. The balls also fluff the clothes as they move about, making the fabric feel softer without just coating them in chemicals. The fluffing (yes that is the technical term, thank you) helps to decrease wrinkles too. They also last for years and years, so you definitely get your money's worth out of them.

Most companies that make dryer balls claim that they cut static, and while I would say they definitely don't remove it, they do help somewhat. Especially if you try not to over-dry your clothes. And if you still want your clothes to smell nice, you can just add a couple drops of essential oils to each dryer ball too.

You can also make them yourself! There are tons of tutorials out there, so check them out. I wish I had known that you could make your own before buying them!
Of course, the cheapest, most natural option is to just air dry your clothes... :) But for the times you use the dryer, these are great!

Some links! 
In the Southern Ontario area:
Dryer balls in Toronto, Ontario
Dryer balls in Orillia, Ontario
Dryer balls in Barrie, Ontario (by ordering)

Read more:
Do wool dryer balls shrink drying time?


Tuesday, February 11, 2014

Using soap nuts for laundry!

Today I am going to introduce you to my favourite natural laundry soap!

Enter: the humble soap nut.
Say what?
I'm talking about these guys right here.
Source
What are soap nuts? 
Well first of all, spoiler alert! They aren't nuts at all. Soap nuts are actually the dried shells from the fruit of the Sapindus (soapberry) tree. They contain something called Saponin which is a natural cleaning agent that works just like soap or detergent. Saponins are natural surfactants, which basically means they lower the surface tension of a liquid and can be used as detergents or foaming agents. Soap nuts are completely natural, and 100% biodegradable. They are also gentle and great for sensitive skin.

How do I use them?
They are pretty much the easiest thing ever to use. When you buy them, soap nuts come with a little canvas or linen bag. You just pop a few of them in there (I like 3 or 4), tie the bag closed and throw it in the wash. For a cold wash, I like to soak them in warm/hot water while the machine fills up to activate the cleaning effects of the soap nuts. I keep a mason jar beside the washing machine and just fill it with hot water, put the bag of soap nuts in, and leave it while I fill the machine with clothes. Once I put the clothes in, I just dump it on top. If you want to, you can also put the lid on and give it a shake to get the bubbles going. They have a low sudsing level, which makes them great for HE machines or cloth diapers. 

How long can I use them for? 
A good benchmark is to throw them out after about 4-5 washes. However, it depends on the temperature of your washes (hot water depletes them faster), how dirty the clothes are, and how many soap nuts are in the bag. You will know it's time to throw them away when they no longer have the waxy outer coating and seem mushy or grey, or when there are no bubbles if you shake them in a jar as I mentioned above. To dispose of them, simply throw them in your green bin and compost them! I love that there is no waste with these - they come in a fabric bag (usually), and then get composted. 

How much do they cost?
The brand I have (link below) cost me roughly $13 (including tax) for a 250g bag. Now that I know more, I have realized that this is actually a relatively expensive price for soap nuts. I bought them during my first year of university, and probably have about 30 washes left, give or take a few. So in 20-ish months of school since I bought soap nuts, I have spent $13 on laundry soap. I would say that's pretty good! As a disclaimer, I should let you know that I also made my own laundry soap at one point last year as an experiment (more on that another day), which I probably used for 5 months of that time. So let's say I have gotten 18 months total (20-5 = 15, plus 3 more months I'll get out of the bag = 18). Still tracking with me here? Okay, let's keep going.

So if we divide the total cost over 18 months, it costs me $0.72 per month. I would say I average 8 washes per month (2/week - max!), which would then cost $0.09 per wash. And I have most definitely seen soap nuts for cheaper since then. At the time I bought them from a store that was local to my home town, both to save shipping and to support the business. Granted, I am only washing clothes for one person...so that helps cut the amount of laundry I'm sure. But look around and you should be able to find a good deal!

If you want more information, here are some links to check out...
The brand of soap nuts I currently use
Soap nuts available locally (in Toronto)
David Suzuki's page on soap nuts
Stacy Makes Cents' post on soap nuts
NaturOli soap nuts info
Stefanie's review of soap nuts

Tuesday, February 04, 2014

11 Lessons I Learned From Summer Camp

Oh yeah, did I forget to mention that I'm dating Superman? 
I am a camp girl, through and through. Every year, as soon as Christmas is done, I feel the familiar twinge to start thinking about and planning for camp. Which just begins a 4-month long battle with myself to keep doing schoolwork. It's a serious struggle guys. I have attended or worked at a camp every year since I was 7 or 8, and I am now convinced it runs through my blood. It really is my happy place. My childhood summer camp (this one) impacted my life in some significant ways growing up and I think I am who I am because of so many things I learned and the people I met while I was there.

I was reflecting on my experiences at overnight camp and day camp, both as camper and staff member, the other day in a class. There is an option to take the fourth year core course for Children's Studies (my major) in the summer as a month long trip to South Africa, working and learning in a rural community there. I can't even consider it because I will have a teaching placement for the whole time the trip will be happening, but many people from my class were pretty excited about the prospect. It struck me as strange when two girls asked if they would have internet and the teacher replied that they wouldn't and that the cell reception might be choppy too, and they immediately opted out. They just could not bear to be without the internet - even for this super amazing, once in a lifetime opportunity! I leaned over to my friend and said "wow, apparently summer camp taught me more than I thought..."

But then I really thought about it, and realized I have a whole bunch of life lessons that I learned at camp. Here are some that stand out to me now.

1. How to eat chocolate pudding with no hands in 3 seconds flat. Alright, I might not have attained quite that level of awesome-ness, but after nearly a decade of practice, you do get pretty good. And either way, you get messy - which, of course, is the point. If it seems too boring to cover yourself with pudding in the dining hall, feel free to move to the field and just have a war. Whatever floats your boat people! Camp is where I learned that it is perfectly OK to be crazy and weird and to just let go and have a good time without worrying about what everyone else thinks. Who cares if you are covered in chocolate pudding anyways, because we all know who is going to smell like chocolate at the end of it all! (We won't discuss how difficult it is to get pudding out of your hair and ears and clothing - that's a whole post on its own. Needless to say, most of us have acquired a pudding/ketchup/mustard fight shirt along the way).
My friend Nathan (PC) after a pudding fight

2. There is a camp song for EVERYTHING. Truly. Pretty much any life experience can relate to a camp song. Stuck on the subway? "I am slowly going crazy...." Craving fast food? "A pizza hut, a pizza hut..." Visit the Ripley's Aquarium? "Shark attack..." Need I go on?

3. To love nature. Spending your summers outside does that to you I think. I can still pick out a beech tree because the bark looks like elephant knees, and I love explaining to my cousins that the buzzing they hear on a hot summer day is the cicadas in the trees. As a kid I kind of laughed when the director at camp would always tell us to "be kind to the trees," explaining that when she was a kid they weren't there and it was horrible not having the shade. Then I grew up and moved to the city and it alllll made sense, because it's sad that there are no trees for shade and fresh air. I realized how much nature gives to us and how important it is to not just throw it all away.

4. How to work until you are exhausted and just keep going. I remember my aunt telling me one afternoon when I was about 13 that camp was where she learned how to work until she was exhausted and figure out how to keep going anyways. She said this while holding a newborn so I figured she probably had a solid point. I also remember sitting on my bed 3 years later, in the middle of a 2.5 hour long thunderstorm at about 3 AM with 8 campers (they were between 5 and 9 years old) lined up in a row, wide awake, and singing to them so they wouldn't cry and thinking "OHHHHHH, so this is what she was talking about - I GET it!"

5. To not waste. Camp is where I learned the true meaning of "reduce, reuse, and recycle." Whether it is in crafts class, for a game, or just pure function, almost everything can have another use. Empty juice jugs become water jugs to take to campfire, orange peels can be thrown in the fire to get rid of mosquitos, old coat hangers become sculptures in crafts class, etc.

6. The importance of developing new skills. I have so many skills that I learned at camp that some of my other friends don't have, and as a kid especially I remember feeling proud of those accomplishments. For one, I learned how to build a one-match-fire and I got really good at it (thanks Chortle and Allegro ;), which is a really useful skill to have! I also learned that air riflery is super fun and I'm pretty good at it - which I can guarantee I NEVER would have tried outside of camp. I learned how to cook tons of things over the fire, including mac n' cheese, pizza, sloppy joes, burgers, pancakes, fajitas, etc. And I can make a corn husk doll with my eyes closed, as well as steer a canoe (I am continually shocked at how many people can't do that!). Some of these skills are super random, like knowing how to tell if it's going to rain by the trees and the anthills, and pretty much all of them have proved useful at some point or another outside of camp. But most importantly, camp taught me the value in continually developing new skills as a person and that you are never done learning.

7. How long you can REALLY go without a shower. Because when you are busy making bracelets at free time and planning the evening program, or maybe going turtle hunting, nobody's got time for showering. It's much easier to just jump in the pool at the end of the afternoon and pretend like your hair isn't a greasy mess...or wash your hair in the pond at cabin time (makes your hair silky smooth ;). All you camp people reading this know what I'm talking about. Your morning beauty routine consists of brushing your teeth. I would feel very accomplished if I managed to wash my face and still make it to staff meeting on time. Of course the best thing is that when you do finally shower at camp, everyone comments on how great you look because you are so clean and radiant. That's all it takes! And then you have a campfire and run (just kidding guys, you should't run near the fire...right? ;) through the smoke to keep the bugs away and start over.

8. How to go off the grid. We only used our cell phones, lap tops, iPods, etc. on Saturdays during our day off. A whole summer of that (or even a week) clears your mind like nothing else. I felt like I could think so much more clearly, and all the garbage that is pushed at you all year through the radio, ads, or even just people at school could clear out of my mind and I could just be. I have since realized that people are so incredibly attached to their technological devices and it's really difficult for people to be completely removed from it. I will never forget a particular moment when we were making a giant sundae for the entire girl's division in eaves-troughs, and one of the parents who was working for just a week pulled out his phone to take a picture of me and said "when you are a grown up and sleep in your own cabin you get to break the rules because no one can stop you." I was frustrated for many reasons, mostly of course that he felt the need to mock me and the rest of the staff who were upholding these rules, but what really stood out to me was how sad it was. The moment was completely lost on him - here we were with 60 kids simultaneously eating a sundae when they normally would be in bed and they were having a blast in this magical moment and this person was taking a picture on his phone just to prove a point. Being so unattached from technology gives you the freedom to completely delve into those moments, to cultivate deeper relationships with kids, and to just have a break. Of course there is a time and place for everything, including technology, and I would be lying if I wasn't checking my phone as I sit here typing on my computer, while there is a film playing in front of me in my lecture (just keeping it real here). But the ability to just turn off your phone and relax, process, or visit with people can serve a very important function in our lives and can be very healthy in its own way.

9. How over the top consumer culture is. When you have no malls to go to, hear no advertisements, don't eat out, and just spend a summer living in nature, you come home and feel completely overwhelmed for a few weeks because it hits you all at once. Even now, I crave the simplicity of living at camp for a couple months.

10. What a great friend looks like. I am pretty sure that some of the greatest people on planet earth are camp people. There is nothing like being surrounded by a group of people who are supporting each other, who will pray for you constantly, and who will laugh with you. I have met some really wonderful people through camps, including, of course, my boyfriend Wes ;)

11. How to make my faith my own. Possibly the most significant thing I learned from camp over my life was and is about making my faith my own. I would recommend a leadership training program like the one I attended as a teenager to anyone just for the amazing personal growth it includes. But most of all, I learned who I was and why I believed what I did. I learned to make my beliefs mine and not to just follow what everyone else was doing. Camp is where I started reading my Bible and figuring out what was actually in there, and where I questioned how I lived and what it all meant to me. I had relationships with people who could help me when I had questions or needed encouragement, and who I could turn to with any prayer request or just to talk. I think it was a really important part of my journey as a Christian.