Thursday, January 30, 2014

One Small Change

When you first start thinking about natural living, it can be a little bit overwhelming. That's how I felt, at least! There are so many things that could be harmful or toxic, so many changes to make, and I had no clue where to start. Today I am going to share how I tackled this problem years ago, and actually, how I still do today.

One at a time. The easiest way to make your lifestyle more natural, is to make one small change at time. I know, you are all blown away by my brilliant ingenuity, right? In reality, this idea is not a new one. There are tons of websites and blogs out there encouraging people to make one small change a month, in order to "green your lifestyle" or whatever you want to call it. So whether you want to have a more natural home or save a few bucks, Julie Andrews said it best,

"let's start at the very beginning, a very good place to start." 

Like I said in my previous post, making my own deodorant was the first switch I made for my life. I decided that it was something I could do, and I had 2/3 of the ingredients on hand already. After I finished that project, I simply picked another one. The easiest way to make these changes is to just keep replacing a product as it runs out.

I am going to try and post on this topic regularly so that hopefully some of you will be inspired as well. Some of these ideas are ones I have already posted on (and some I plan to post on), and you can check in with the "Make the Switch" tab at the top of the page for more ideas as I add them.

Here are some ideas to get you started:

Monday, January 27, 2014

Why Does it Matter?

So some of you may be thinking, Melissa, why does it matter whether I eliminate toxins from my home, food, and environment? Who cares about 'healthy' food - I'm in university, we're supposed to eat crap! Why does it matter if I make things myself instead of buying it from the store? Why does it matter if I shut off the lights when I leave the room or choose to put an extra blanket on my bed instead of turning up the heat? Why does it matter if I compost and recycle? Why would I spend my money on organic sheets or fair trade chocolate?

OK, maybe some of you weren't wondering quite exactly that,  but for those of you who are (or are now), I want to take a second and explain why on earth any of this even enters my mind. So if you want to find out, grab a cup of tea and prepare yourself...here goes.

I get questions and comments from people in my life all the time, whether they are family, friends, or random people in class. Sometimes they think it's cool that I brought almonds to class in a reusable sandwich bag. But most of the time, I'm pretty sure people think I'm a little nuts or have these impractical, larger-than-life, dreamy notions that will require me to marry rich. To be honest, for a while I was kind of self-conscious about it all. I mean, almost no one in my life was worried about what they used to clean their windows in high school. And I certainly didn't know a soul who was making their own deodorant. It was a little quirky, and I was ok with that, but it just seemed to be such a big deal and required a whole explanation to bring it up and end the discussion with the other person still believing I was mostly normal, so I shied away from talking about it. Even today, people will tell me flat out that I'm dumb. Somewhere along the lines, though, I got over it. I'm sure a big part of it was just growing up, finding my groove, and doing my own thing.

But back to the original question, why do I care?

That time when I was 17 and Wes had a furry animal growing on his head ;) 
It's good stewardship. 
I believe that everything I have has been given to me by God. I want to use my resources to the best of my abilities, so that I can bring Him glory, and serve others. For me, that means making a wise use of these things. I consider what food I eat, what products and medications I use, how much sleep I get, and so on because I only have one body and I want to be able to use it well (1 Corinthians 6:19-20). I want to take care of the planet, because it's not mine to destroy. It was lovingly designed for all people to enjoy and care for (Nehemiah 9:6). I try to be wise with my money and possessions, because they weren't designed to control me and fuel my own selfishness (trust me, I need no help) (Matthew 6:19-21), but to provide for my needs and those of others. I only have one life to live, and I want to use it well.

When I was talking to one of my aunts during the writing of this post, I think she summed this all up well, "it [the decay in the world - ill health caused by food and its effects, etc.], is a macro reminder of how God created Creation to work in unity and in unison. Respectfully…With a servant’s heart…Mutuality. It is likely not the sexiest reason, but it all matters and we should not or need not be wasteful with what we have. We try to live a life of generosity AND simplicity. To me it is impossible to do either without prioritizing natural living." Annnnnd...Amen.



I feel better. 
When I take the time to care for my body, I am more free to be the best me I can be. I notice a tangible difference in the way I feel,  the amount of energy I have, how alert I am, etc. Being energetic allows me to put more into being a good teacher, student, friend, family member. When I am taking care of myself, I get sick less often (very rarely, actually), and don't need to waste time dealing with that. My skin is better, I sleep better, and my mood is better. I could go on for a LONG time on this one. I'll spare you that because I'm sure you get the point ;)

I feel better when I am being wise with my money. I mean, as a student, every dollar saved is one I don't have to pay off later. While it involves a LOT of delayed gratification, the thought of paying of school debt is pretty daunting so I get pretty excited about that haha. Saving money where I can, also frees up more money for the things that are most important in life. The more 'flex dollars' I have (as I like to think of them), the more I can choose where those dollars go instead of spending them on fixed expenses like face wash or deodorant that I have to buy at regular intervals.

Once you know...
I have this reoccurring problem where I find out something is toxic or unhealthy, or find a way to make a product more easily myself, and it drives me CRAZY after that. It's actually really annoying. I keep hearing myself tell friends, "don't research it unless you are ready to change it...because you might have to after that!" haha. Am I the only one who has this problem?

All that being said, the same reasoning provides a basis for grace and moderation. This idea of responsibility, stewardship, and mutuality. Not everyone makes the same choices, has the same priorities, or has access to the same things (either by money or location). That's OK! There is more to life than being physically healthy or saving every possible penny or being a perfectly responsible citizen.

As the professor in my Inclusive Education class said, "the human always comes first." The context of the discussion was that while it's great to have a schedule, a plan, and a direction in your classroom, every student is exceptional and people come before all our teacher-y plans. I think that statement translates into every area of life though. Ultimately, our bodies won't last forever and our money and possessions won't come with us when we die. Loving others is SO much more important. That is our real responsibility, I think. At the end of my life, I don't want people talking about how eco-friendly my home was, or how great I was at making own soap. I want to be known as someone who served others, as someone who loved deeply, and as someone was God's love in action to those around me. I so often fall short of this standard - most of the time, in fact. But my heart's desire is that none of this natural living stuff would come between me and the people God has placed in my life.

Do I eat real, whole foods? Sure. Sometimes. But other days I eat the unhealthy food my housemate brings home from the day care she works at because it's free and I'm craving carbs. Just last night I went to McDonald's with my housemates and got a McFlurry. And it was DELICIOUS! Do I make my own face wash? Yes, and I love it! But I also put mousse, gel, and/or hairspray in my hair all the time - because goodness knows I'm not about to anger the beast on top of my head if at all possible. It's not about measuring, comparing, or an all-or-nothing lifestyle.

So let's not let our food, our Pinterest boards, our level of DIY skills, or what kind of shampoo we use be a source of judgement - whether that is "I can't believe they eat that organic food all the time, it's so obnoxious," or, "why are they eating ice cream for supper? Don't they know that sugar shuts down your immune system?" Whatever kind of judgement you have for someone else on something as silly as this, get rid of it people! Life is bigger than that.

Ahem. I will now step off my soapbox.




Monday, January 20, 2014

A Great Resource!

A few years ago, I stumbled upon the Environmental Working Group (EWG) site, and it has proven to be a really fantastic resource. If you want to know more about the toxicity and dangers of the products you purchase and use, I would highly recommend giving this site a browse!



What is it?
On the EWG site, it describes itself as "the nation’s most effective environmental health research and advocacy organization... [Its] mission is to conduct original, game-changing research that inspires people, businesses and governments to take action to protect human health and the environment."

Basically, the EWG is a database full of research that has been laid out in a very accessible format for the average consumer. There are consumer guides (more on that in a minute), articles, videos, news, apps, and more in a format that is easy to read and understand. I am a fan! 

Skin Deep
Quite possibly my favourite part of this site, and definitely the one I use most, is the Skin Deep Database. Skin Deep is the cosmetics guide, and features almost 80,000 products ranging from make-up, to toothpaste, to shampoo. You can search basically any product you might use on your body here. Each product is rated from 1-10 for toxicity, and that label is broken down into categories to explain whether the rating is for allergens, carcinogens, etc. It even tells you which ingredient is the culprit and why. 

The best part? They have a mobile app for this database! I have been having fun using this one in stores. If want to find me while I'm shopping, just look for the crazy lady scanning bottles of soap with her phone like it's normal. It's just so useful! Because really, you want to know about the product when it's in front of you and you are trying to decide if it's a good purchase. It's annoying to have to go home and google something and then have to go back to the store after making your decision! 

Here's how it works.

Step One: Open the app, and scan a barcode or type in a product name. 





Step 2: The available results will come up. Select your product. Mine is the first one.


Step 3: Continue to click through the information if you want to see more. If you are viewing it on your computer, you will get a description/explanation beside each risk as well. The mobile app simply has the rating beside each ingredient. 


That's all there is to it - check it out! 




Saturday, January 18, 2014

Simple Eye Make Up Remover

To round up my posts on my natural face care routine, I thought I would share what I use for make up remover. It's about as simple as it gets, folks.



Step 1: Gather your supplies. I use those trusty little homemade cosmetic squares (and of course, cotton balls, regular cosmetic pads, a kleenex, a corner of a washcloth, anything really, will work just fine) and coconut oil. If you have to take a minute here to catch your breath after all that hard work, I won't judge. ;) Still tracking with me? Alright, moving on.

Step 2: Apply a little bit of coconut oil to your eye cleaning device of choice (a pea sized amount is plenty) and wipe off your eye make up with it - mascara, eye shadow, whatever.

Step 3: Oh wait! That's it. See, I told you it would be easy :) Pretty painless solution if you ask me. I have been doing this for years and have always had awesome results! It feels great, smells lovely, and it's super cheap to boot. Not to mention being completely natural, chemical free, and all that good stuff.

My favourite coconut oil is Dr Bronner's - it smells sooo delicious, and I love that it is both organic and fair trade, along with being a pretty decent price too.

Friday, January 17, 2014

Easy Face Toner and Spot Treatment

To continue my natural facial care routine, today I'm going to tell you about what I use for toner. It's pretty simple! You can read about how I wash my face here.

A wonderful iPhone capture from my room for you...

I just use some witch hazel on some homemade cosmetic squares I sewed a while ago (you could use some cosmetic pads or cotton balls from the store as well). The one I have has some aloe in it which is even more and soothing, too. After washing my face, I put a little squirt on a cosmetic square and rub it on my face, making sure to hit the target areas where I am breaking out or tend to break out. Super simple! I bought mine at a local health food store. A bottle of this stuff lasts me forever!

Why witch hazel? 
Witch hazel is one of those awesome jack-of-all-trades kind of things. It's perfect as a toner because...
  • Witch hazel is an astringent - this helps it tighten up pores. 
  • It has antioxidant and antiseptic properties.
  • It is gentle and non-drying to the skin. It locks in moisture. 
  • It helps minimize scarring and stretch marks.
  • It's soothing and anti-inflammatory, making it especially helpful with skin that is itchy, inflamed, or otherwise irritated.
  • It is healing and is often referred to as nature's Neo/Polysporin.
Other uses for witch hazel that I have come across include: healing cuts and varicose veins, getting rid of bags under eyes, treating sunburn, insect bites and stings, deodorant, scalp treatments, cleaning jewelry, treating razor burn, healing bruises, and soothing diaper rash.

Spot Treatment
For a simple, easy spot treatment, I just apply some melaleuca (tea tree) essential oil to any blemishes I am trying to get rid of. I am planning to do a whole post on tea tree oil in the future, because it has tons and tons of great uses and properties as well.

Give it a try and let me know what you think! 

Disclaimer: I am not a doctor, nor do I claim to be. I am simply sharing my personal experience. Never use a product on your body in any way without doing your own research first. 


Tuesday, January 14, 2014

How to wash your face...naturally!

After fiddling for years with a whole bunch of different options for face washing, I think I have finally settled on something that works for me. You guys are never gonna guess...

Are you ready?

It's honey!


Like this! 

Were you shocked? Okay maybe not, but whatever. I was surprised at my discovery, alright?

Using honey to wash your face is an idea that is pretty established around the blogosphere - just search it on Pinterest if you don't believe me. After my many other attempts, I decided to give it a try...and I'm so glad I did!

Why use honey? 
Honey has both antibacterial and healing properties. It also cleans the skin without stripping it of its natural oils. It's slightly drying, which is great for pimples and all their annoying friends you are trying to kick off your face, but it's also incredibly moisturizing! Double standard? Maybe, but I'm not complaining! It's supposed to be what worked for Cleopatra, after all. Honey tightens the pores and has tons of enzymes that not only help scrub your face but are also anti-aging. It also loves every skin type - dry, oily, young, old, acne... It's basically amazing. No big deal guys.

What kind of honey?
While there are many kinds of honey out there - pick something that says "raw," "unpasteurized," etc. You don't want a pasteurized/processed version. I get mine in bulk from my local health food store, or the farmer's market. It depends what's cheaper. Raw honey will sometimes be a little cloudy and might have little crunchy bits of honeycomb, pollen, and propolis (good stuff!) in it. The only ingredient will be pure/raw honey.

How to wash your face with honey: 
1. Tie your hair back and get it out of your face. Honey will make your hair really sticky.
2. Remove your eye make up if you are wearing any. (Look for a blog post on that soon :)
3. Wash your face with a wash cloth and warm water - as warm as you can safely and comfortably handle. This will open up your pores.
4. Scoop out a teaspoon or so of honey and massage it on your damp face for about a minute - all over. Just use it like you would a normal face wash. The water on your face and hands should dissolve the honey so it's not too sticky at all.
5. Wash your face with warm water again, making sure to get it all off. It rinses off really easily too! Dry your face.
6. I follow up with a homemade toner.

Other ways to use honey: 
To remove blackheads - place honey straight on dry skin (I do this on my nose) and tap with fingers. It will be quite sticky, and pulls bacteria and dirt out of your pores. Lovely, I know ;)

As a mask - follow the steps outlined to wash your face normally, but leave it on for 5-30 min. This mask is brightening, as well as helping to make pores smaller and work on acne scarring. Overall your face might like to just drink in all the goodness! For extra moisture, mix one part honey with one part olive oil.

To exfoliate - mix 1 tsp. of baking soda with 2 TBSP of honey for a gentle exfoliating mask (adjust quantities depending on how strong you want it to be). Let it sit in the bowl for a few minutes, and then apply what you need to your face and rub gently. Wipe off when you are done. Since these are food products, you can use this on your lips too! Great for True North winter skin, I'm telling you.

Monday, January 13, 2014

70 Easy Snack Ideas!

I'm always looking for new snack ideas...especially since sitting in class makes me really hungry. And I happen to do that a lot ;) I also know that if I want to avoid eating junk and feeling gross, the key is having good healthy snacks around. Not to mention how much cheaper it is to pack your own...it's a little easier to resist the call of Tim Horton's if I have a bunch of food with me already!

So here are 70 snack ideas that I generally eat on a regular basis. Most of these are grab and go options, and the rest are pretty simple to make as well.

Healthy Snacks
  1.      A handful of almonds
    2.     A homemade muffin
    3.     A banana
    4.     Hummus (with veggies, pita, or crackers)
    5.     Leftovers
    6.     Dried apricots (look for ones without sulfur dioxide)
    7.     Trail mix
    8.    Granola bars (I like this recipe or these store bought ones every once in a while)
    9.     An apple with peanut butter
    10. Crackers (Try making them yourself!)
    11. Mini pizza (I make these on an english muffin, pita, tortilla, crackers, or even toast)
    12. Air-popped popcorn with sea salt and real butter
    13. Greek yogurt with berries, granola, or both
    14. Granola
    15. Applesauce
    16. Pickles
    17. Frozen grapes
    18. A piece of banana bread
    19. Dehydrated fruit chips (I like these)
    20. Half a sandwich
    21. A piece of toast
    22. A small salad
    23. Veggies and dip
    24. Roasted chickpeas
    25. A quesadilla
    26. Guacamole (with veggies, pita, tortilla chips, etc.)
    27. Sugar snap peas
    28. A hard boiled egg
    29. Half a grapefruit (I like mine drizzled with raw honey)
    30. Cashews
    32. Fruit salad
    33. Pears fried with cinnamon (just in a pan on the stove - fry on medium for 5 min. or so)
    34. Pieces of mango
    35. A smoothie
    37. Pomegranate seeds
    38. A rice cake (I like plain ones with PB&J)
    39. Cut up melon
    40. Sweet potato fries (toss with olive oil and herbs/spices and throw 'em in the oven)
    41. Cheese, on its own or with crackers, veggies, etc.
    42. Veggies with spinach dip
    43. Tortilla chips and salsa
    44. Oatmeal
    45. Craisins (or regular raisins)
    46. Homemade popsicles
    47. Cucumber wedges
    48. Baby tomatoes
    49. Broccoli 'trees'
    50. Olives
    51. Sunflower seeds
    52. Fresh pineapple rings
    53. Homemade fruit leather
    54. A kiwi sliced in half and scooped out with a spoon
    55. Homemade pancakes or waffles – I freeze and reheat in the toaster/toaster oven
    56. Fresh raspberries - straight from the bush is even better!
    57. Rice crackers
    58. Nitrate free deli meat
    59. Shredded leftover chicken
    60. Peach slices
    61. Sliced bell pepper (or you can just cut the top out and eat it like an apple!) 
    62. Roasted pumpkin seeds
    63. An avocado
    64. Carrot sticks
    65. A mug of soup
    66. Pistachios
    67. Homemade potato salad
    68. Cold pasta salad
    69. Edamame with sea salt
    70. A tuna melt on a bagel, English muffin, toast, etc.


Wednesday, January 08, 2014

Homemade Deodorant Recipe

I first started making my own deodorant about 4 or 5 years ago when I found a simple recipe online. I didn't believe it would work because it seemed so ridiculous to me to do such a thing. But I figured I couldn't knock it until I tried it and I gave it a shot!

Making my own deodorant was probably the first natural living change I made. After some brief research on why you might want to avoid conventional deodorants, I discovered that they are actually quite dangerous. If you think about where you are putting that deodorant, filled with aluminum and plenty of nasty chemicals, it is a huge risk for breast cancer and other types of cancer. On top of that, sweat is actually good for your body. Sweat itself isn't what we are trying to avoid, but the smell caused by it. It's definitely a topic worth researching.

Of course, one of my favourite features of this recipe is that it costs pennies per year. I only make this recipe twice a year at the most, and it probably costs me 25-50 cents (maximum) per batch. Which is hugely motivating for a student!

So, without further ado, here is the recipe I use now after fiddling with it for a couple years.

Supplies: 


1 empty deodorant container (I bought one at the dollar store and cleaned it out with hot soapy water - you can also use a small mason jar or other container)

2 TBSP Baking Soda
2 TBSP Arrowroot Flour (a more natural substitute for cornstarch)
1 TBSP Coconut Oil* 
1 tsp Shea Butter*
1 tsp Cocoa Butter*
1 TBSP Beeswax (grated or in pellet form)

*You need 5 tsp of oil total, so if coconut oil is all you have, go ahead and use that

Directions: 


1. Add all the ingredients to a small pan. I used a mini cast iron skillet I bought in Vancouver, but any little pot will do. 

2. Melt the ingredients on the lowest heat setting (stirring regularly) until all the oils and wax have melted. 

3. Pour the mixture into your container and let it cool. I put it in the fridge for a few minutes to speed up the process.

That's it! You can use this just like you would any store bought deodorant. The only difference is that it's slightly softer so you don't want to push it up too far. Give it a shot!